Signs to take seriously
There is no single profile of someone who develops problems with gambling. Common warning signs include spending more time or money than planned, hiding gambling from people you trust, borrowing to gamble, or feeling anxious or low when trying to cut down. If any of this sounds familiar, consider talking to your GP and contacting a specialist charity sooner rather than later.
Set limits before you play
Decide what you can afford to lose before you deposit — not after.
Never chase losses
Trying to win back money often leads to larger losses.
Use operator tools
Deposit caps, reality checks, cool-off periods, and self-exclusion exist for a reason.
Trusted UK resources
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- Advice & tools
BeGambleAware
Information, self-assessment, and support for anyone affected by gambling harm — including friends and family.
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- Support
GamCare
Free support, counselling, and structured programmes for people in Great Britain affected by gambling.
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- Self-exclusion
GamStop
Free multi-operator self-exclusion from UK-licensed online gambling companies in Great Britain.
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- Health
NHS
Overview of problem gambling, treatment options, and how to access NHS talking therapies where appropriate.
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Under 18
It is illegal for anyone under the age of 18 to gamble in Great Britain. If you are worried about a young person accessing gambling sites, seek advice from GamCare or your local authority’s safeguarding resources.